Thermo Burst - taking it the thrifty way

Thermo Burst is an energy supplement sold by GNC. Thermo Burst has a ginger taste and basically is caffine in a tablet. The instructions are to take 3 tablets daily one hour before exercise.

Thermo Burst works well for me but like all other supplement, it is expensive especially if you take it regularly. I tried to maximise every tablets of Thermo Burst and only take it when I need to use it.



What do I mean by maximising Thermo Burst?

Depends on:
1. my workout plan
2. energy level
3. time available

Only if I intend to push a bit harder then I will take Thermo Burst. Most of the time, I rush to the gym after work and only have about slightly more than an hour to spare in the gym. Since I have no time to push myself, I should not waste the tablets.

I usually take only 2 tablets, half an hour before workout.

For example, I take Thermo Burst if I planned for a morning workout regime. Thermo Burst makes it easier to wake up early and start exercise. Another occasion would be if I intend to push slightly harder then my usual workout regime, like to do double the distance or time on the treadmill. Sometimes it is also physiological, after I took the tablets, I FEEL that I HAVE to exercise, even how unwilling I am. I will tell myself to get to the gym within an hour after taking the tablets, no excuse.