Subway - Veggie Delite

With just 213 Calories for the Veggie Delite sandwiche (without cheese and sauce), it is ideal for lunch or dinner as part of your diet plan.

However, I must say it is not easy to start. At the begining, if I have Veggie Delite for lunch at about noon and I will usually be hungry by 5 PM, which is still too early for proper dinner. So what I have done was to order a foot long Veggie Delite and asked them to pack into 2 6-inch pack. I will eat the first 6-inch during lunch and finsh the 2nd 6-inch when I am hungry later on. I will not eat other snack so the amount of calories are better controlled.

I am used to having Veggie Delite for lunch now and can live on one 6-inch sandwiche till dinner time.

I think food intake contributes to 75% of your success on weight loss, the other 25% is exercise. Veggie Delite is a real workable options especially for busy office workers.

There are other healthy options available at Subway (but I prefer to go all the way!) See Nutritional information - Subway Sandwiches for the nutritional details on other sandwiches as well.