Be a fat melting machine

I came across this article from Wonemn's Health Maganzine on the secret of boosting metabolism.

SPEED UP YOUR METABOLISM

You can read the full article on the above link but here are a few tips that I like:

1. Eat (a good) breakfast - If you don't, your body goes into starvation mode (it's paranoid like that), so your metabolism slows to a crawl to conserve energy. Make sense!

2. Sip java - Drink caffeinated coffee but cut on the sugar though. Weight loss product contains lot's of caffein too. It's proven that cafeeienated drink will boost your matabolism rate.

3. Guzzle your water cold - I love this tip best. Your body may burn a few calories heating the cold water to your core temperature.

4. Eat Nemo's pals - Fatty fish like salmon, tuna, and sardines are loaded with hunger-quashing omega-3 fatty acids. These healthy fats help trigger the rapid transfer of "I'm full" signals to your brain.

I think these are good tips to consider on top of your exercise regime to look after your weight loss strategy. Furthermore, it is easy to follow to turbo charge your calorie burning system.